Why Is Sleeping On The Back So Important For Babies?
by Hayley Morgan on Nov 01, 2022
So you have just brought your new little bundle of joy home from the hospital, and you are probably wondering about the best way to put him to sleep. You have probably heard that babies should sleep on their backs, but do you know why?
Well, it is pretty simple—sleeping on their backs reduces the chances of sudden infant death syndrome (SIDS). SIDS is the leading cause of death in babies younger than one-year-old, so it is essential to take precautions to reduce the risk.
Sleeping on the back also helps keep your baby's airways open, which reduces the risk of suffocation. And finally, sleeping on the back is simply the healthiest position for your baby. It helps avoid problems with reflux and gas, and it keeps the spine aligned properly.
The National Institute of Child Health and Human Development reported that "The Back to Sleep campaign reduced SIDS cases by more than 50 percent."
There are a few good reasons babies are supposed to sleep on their backs, but the chief among them is the prevention of SIDS. Following are some guidelines to help keep your newborn baby safe and healthy.
THE BEST WAY TO HELP YOU GET YOUR NEWBORN BABY TO SLEEP ON HIS BACK
Getting your newborns to sleep on their backs can be challenging, but you must try.
Here are the tips that might be helpful for you:
- The room where your baby sleeps should be dark and quiet.
- Use a firm mattress that is covered with a fitted sheet. Don't use blankets, pillows, or stuffed animals in your baby's crib.
- Swaddle your baby snugly.
- Place your baby on his back in a relaxed, comfortable environment.
- Keep your baby's crib clear of any toys or objects that could pose a choking hazard.
- Avoid letting your baby sleep in your bed or with another adult.
- Use a pacifier if needed.
- Always check the temperature of your baby's room before bed. The ideal Temperatures for baby's rooms are 65 and 70 degrees Fahrenheit.
WHAT IF YOUR BABY ROLLS ONTO HIS TUMMY?
You may wonder what happens if the baby rolls over onto his tummy. The short answer is that it isn't good for him.
As discussed earlier, SIDS, or sudden infant death syndrome, is a leading cause of death in babies under the age of one year, and one of the main risk factors for SIDS is when babies sleep on their stomachs.
That's why the American Academy of Pediatrics suggests that all babies sleep on their backs until they are 12 months old. Back is Best! It may seem like a pain to constantly keep an eye on your baby to ensure he is sleeping on his back, but reducing the risk of SIDS is worth it.
Interestingly, studies have shown that SIDS cases decrease significantly when parents put their babies to sleep on their backs. So it is vital to get your little one into a good sleeping habit from the beginning.
HOW TO MAKE YOUR BABY’S SLEEP SAFE?
Back sleeping is the safest way for your baby to sleep because it decreases the risk of SIDS (sudden infant death syndrome).
However, putting your baby to sleep on his back can be tricky, especially when he starts to sleep at night. That is where Domiamia Blanket comes in. Domiamia provides the best range of blankets and sacks that are specifically designed for babies who are sleeping on their backs.
They're made from a breathable fabric that helps keep your baby cool and comfortable, and they have a snug fit so that your baby cannot roll over onto his stomach. With Domiamia Blanket, you can rest assured that your baby is sleeping safely and comfortably.