Infants Need Sleep to Grow Stronger and Healthy
by Hayley Morgan on Nov 25, 2022
Your life takes a 360-degree turn when a little munchkin enters your boring or party life. Nightlife turns into constant feeding and diaper sessions, and your arms must act like a swing for the rest of your life.
You might not sleep well as a new parent, but you're more concerned about your baby's sleep. A newborn typically sleeps 16 hours a day which decreases as your baby grows.
We all want our babies to sleep peacefully so we can catch up on ours too. Well, apart from sleepless nights exhausting the life out of ourselves, it also affects your baby's growth and development. Now it doesn't apply to you or any other adult.
Why is Sleep Important For Infants?
As any parent knows, getting a good night's sleep can be challenging. But it's important to remember that sleep is essential for infants' growth and development.
According to the National Sleep Foundation, babies need between 14 to 17 hours of sleep daily. Newborns, in particular, need a lot of sleep because their brains are growing so quickly.
When we say sleep plays a vital role in infants' growth and development, it helps boost their immune systems and regulate their moods. Research has shown that sleep deprivation can lead to learning and memory problems, impaired motor skills, and increased anxiety.
One research says infants who don't get enough sleep are more likely to become overweight or obese later in life.
So make sure your little one is getting enough shut-eye, so they're all healthy and happy!
Tips To Make Your Baby Sleep
Most parents of newborns or infants will attest to the fact that getting a good night's sleep can be a challenge. But, there are some things that you can do to help encourage your baby to sleep through the night. Here are five tips to improve newborns' or infants' sleep:
- Establish a bedtime routine. A consistent bedtime routine will signal your baby that it is time to wind down for the night. Try bathing them, reading a short story, and singing a lullaby before putting them in their crib.
- Keep the noise and light level low in their bedroom. You want your baby's sleeping environment to be as calm and serene as possible. That means keeping noise levels down and avoiding bright lights.
- Make sure their crib is comfortable. Your baby should have a firm mattress and clean sheets in their crib. You may also consider using a white noise machine to help them drift off to sleep.
- Swaddle them. Swaddling helps your baby sleep peacefully by giving them the feeling and warmth of a mother's womb. You can try the Domania baby swaddle to make your baby's nights longer and yours better.
- Don't forget about naps! A well-rested baby is more likely to sleep through the night. Make sure to include naps in your child's daily routine so that they're not overtired come bedtime.
Now, if your baby is sleeping soundly, rest assured that they are getting the vital nutrients they need to grow and thrive.